One Punch Man Workout
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In the first week of your workout i will advise you to start from the lower and smaller load of work.
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Here is a complete schedule of the first week of one punch man workout.
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One punch man workout. Its not the most ideal training program and ill explain why but for someone who wants a challenge its a good start. The first thing that we notice about the routine is that its simple. Youtube isaiah photo did 100 situps 100 pushups 100 squats and a 10km run every single day for a month recreating the one punch man workout. Ive been doing the one punch man workout for about two months well not a perfect replica but still i split the 100s on 5 sets of 20 reps 20 push ups 20 sit ups 20 squats and rest about 4 5 mins rinse and repeat four more times i skip the 10 km run not a fan of running.
On the first day of your workout try to do 25 squats 25 pushups and 50 sit ups. Defying the laws of many personal trainers the one punch man workout is a different kind of a workout which made a manga character saitama the strongest man in the world. The one punch man workout is one of those routines that really anyone can follow and get good results with. Train like one punch man does it really work duration.
I trained like arnold schwarzenegger for 30 days duration. Always use 5sets as your benchmark. Do 100 push ups 100 sit ups 100 squats and 10km running every single day.
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